Posts

How to Strengthen Your Immunity Against Summer Infections?

Image
Indian summers are synonymous with heat waves, dehydration, and increased seasonal infections. The scorching temperatures, paired with humidity, harbor all sorts of bacteria and viruses. According to the Indian Meteorological Department (IMD), 2025 is going to be one of the hottest years in the past 125 years; individuals will experience a sharp increase in the temperature that will lead to the risk of getting an illness in the summer, from stomach infections to heat rashes. But fear not! With some help and knowledge, you can boost your immunity and remain fit throughout the season. 1. Stay Hydrated-Water Is Your Best Friend Dehydration is primarily responsible for low immunity during summertime. Water is a cleansing agent that removes toxins and keeps the body temperature in check while aiding digestion. Drink a minimum of eight to ten glasses of water every day. Include a variety of hydrating drinks like coconut water, lemon water, buttermilk, and aam panna. Sugar-filled and carb...
Post a Comment
Read more

The Science Behind Sleepless Nights: Insomnia

Image
 Many of you might have found yourself lying wide awake at three o’clock in the morning, staring at the ceiling and counting endless imaginary sheep, only to wonder what sleep has against you.  If this is the same reason with you, welcome to the world of insomnia, a word familiar to millions worldwide. But the good news is the fight against insomnia is on! So let us now not focus on those sleepless nights and drive our attention towards the much-needed sleep.  Insomnia is less about the inability to fall asleep and more about symptoms such as an inability to stay asleep, waking up too early, or just not feeling well-rested despite having slept. While the occasional stretch of sleeplessness may be okay, chronic insomnia will surely interfere with an individual’s health, mood, and overall productivity.  Insomnia is categorised into two types: ●  Acute Insomnia: It is short-lived and usually happens from stress, anxiety, or a sudden change in routine. ●  Chro...
Post a Comment
Read more

How Genetic Play a Role in Cancer Risk

Image
Cancer is a serious disease and the second leading cause of death globally. It is estimated that one in nine people develop cancer. Cancer is a genetic disorder in that a change in the DNA code of some genes predisposes to unregulated cell division and cancer.   DNA changes in the cancer cells cannot pass to the children, but if there are genetic changes. in the parent egg or sperm cells that predispose to cancer, these can be passed down from parents to offspring. About 10% of cancers occur because of these inherited DNA genetic changes. As per the report, India registered around 12 lakh active cases of cancer and around 9.3 lakh deaths in 2019. The Indian rate of cancer is found to be 14,61, 427. This means one in nine people is likely to develop the cancer disease during his/her lifetime. Some of the factors that contribute towards cancer rise are increased alcohol, sedentary lifestyle, smoking, late pregnancy, etc. Multiple mechanisms include inherited genetic mutations, envi...
Post a Comment
Read more

Importance of Recognizing the Symptoms of Mental Disorders

Image
  In today's society, mental disorders are often overlooked, however, these struggles can have a profound impact on individuals' lives, regardless of their age, gender, or social standing. It is crucial to recognize the symptoms of mental disorders to provide timely support and intervention. Recognizing mental disorders involves being attentive to various changes in emotions, thoughts, behaviors, sleep patterns, appetite, and sexual desire. These changes can serve as early indicators of potential mental health concerns. Emotionally, individuals may experience heightened anxiety, sadness, irritability, or mood swings. In terms of thoughts, they might have negative self-perceptions, racing thoughts, or difficulty concentrating. Behaviorally, they may exhibit withdrawal from social activities, changes in productivity, or engage in risky behaviors. Sleep disturbances, such as insomnia or excessive sleep, can also be significant. Additionally, alterations in appetite and sexual d...
Post a Comment
Read more

Early Symptoms of Skin Cancer

Image
There are lots of signs and warnings of skin cancer. It includes symptoms like skin change, unusual spots, painful spots, mole changes, bleeding and swelling beyond the spot, and several more. These changes can lead to different skin cancers which need immediate medical care. Skin cancer is one of the most common forms of cancer and begins with the irregular growth of skin cells. A study reveals the alarming rise of skin cancer in India and it’s time to take action against skin cancer. According to the reports by experts, skin cancer is one of the most common and most diagnosed cancers. The primary cause of skin cancer is the accumulation of ultraviolet radiation exposure throughout the lifetime. However, it is also said that skin cancer can develop over time because of years of exposure to UV rays. According to the stats, 2,638 people are registered as cancer patients in India and skin cancer constitutes 3.18% of cancer patients. Exploring the article will detail early symptoms of...
Post a Comment
Read more

Understanding Diabetes in Children: Causes, Symptoms, and Management

Image
  Diabetes is a chronic condition that affects millions of people worldwide, including children. While Type 1 diabetes is more common in children, Type 2 diabetes is also becoming increasingly prevalent due to lifestyle factors. Managing diabetes in children requires a multidisciplinary approach involving parents, healthcare professionals, and educators. Causes of Diabetes in Children: Type 1 diabetes is an autoimmune disease in which the immune system attacks and destroys insulin-producing cells in the pancreas. The exact cause of Type 1 diabetes is unknown, but genetic and environmental factors are believed to play a role. Children with a family history of Type 1 diabetes are at a higher risk of developing the condition.   On the other hand, Type 2 diabetes is often linked to lifestyle factors such as poor diet, lack of physical activity, and obesity. With the rise in childhood obesity rates, more children are being diagnosed with Type 2 diabetes at a younger age. Insu...
Post a Comment
Read more

Managing Orthopaedic Problems in Winter

Image
Winter is a season that can pose several problems for many individuals, especially for those who suffer from orthopaedic problems. The cold weather and slippery conditions of the winter months can cause much discomfort to people, mainly older adults. They experience difficulties navigating these conditions, leading to joint pain and stiffness, back pain, muscle strains, and an increased risk of fractures. However, there are ways to understand and manage these problems that can help reduce the risks and prevent further muscle damage. This helps keep the joints and muscles warm, preventing stiffness and pain. Maintaining a healthy diet and daily exercise routine is also crucial during winter. Eating a proper diet with foods rich in vitamin D and calcium can help strengthen bones and muscles, reducing the risk of fractures. Another important aspect of managing  joint replacement  problems during winter is to be mindful of one's surroundings. It is essential to take extra care ...
Post a Comment
Read more