Boosting Immunity with a Seasonal Diet
We always catch ourselves subconsciously ranting about our poor diet patterns and unhealthy lifestyle choices, but the one thing we have never heard so much about is our immune system. Panic attacks after watching the news on the pandemic, to sniffles during a monsoon and a cough fest during winters, we have all had the moment of thinking, How can I increase my immunity? Yet, until you receive to your mind the message to buy special supplements or lay in vitamin gummy bears that suspiciously taste like candy, questioning our decisions about what our grandmas have been regaling all of us with since we were at least four, and maybe even younger that a seasonal diet is the best friend of your body. Seasonal diet focuses on eating the fruit, vegetables and whole diet foods that are naturally picked and produced in your place. Think of mangoes in summer, amla in winter or pumpkin in autumn. It is to dine in tune with the Earth rather than fighting the winter chill with cold salads or ...