The Science Behind Sleepless Nights: Insomnia
Many of you might have found yourself lying wide awake at three o’clock in the morning, staring at the ceiling and counting endless imaginary sheep, only to wonder what sleep has against you. If this is the same reason with you, welcome to the world of insomnia, a word familiar to millions worldwide. But the good news is the fight against insomnia is on! So let us now not focus on those sleepless nights and drive our attention towards the much-needed sleep. Insomnia is less about the inability to fall asleep and more about symptoms such as an inability to stay asleep, waking up too early, or just not feeling well-rested despite having slept. While the occasional stretch of sleeplessness may be okay, chronic insomnia will surely interfere with an individual’s health, mood, and overall productivity. Insomnia is categorised into two types: ● Acute Insomnia: It is short-lived and usually happens from stress, anxiety, or a sudden change in routine. ● Chro...